Steve Rocha v2:00/1:00r...8 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
240
Calories
138
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 36 |
| Stroke Count | 572 |
| Drag Factor | 124 |
February 27, 2026 17:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 36 | 138 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | 135 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 35 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 36 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 38 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 38 | 146 | |
| r: 1:00 | 17 | ||||||
| r147 |
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Workout Graph
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