Steve Rocha 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 173 |
February 27, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 780 | 65 | 34 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 | 120 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 | 130 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 33 | 136 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 36 | 138 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 37 | 138 |
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Workout Graph
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