Steve Rocha 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 139 |
March 02, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 134 | 32 | 124 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 30 | 110 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 31 | 120 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 33 | 127 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 33 | 130 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 34 | 133 |
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Workout Graph
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