Steve Rocha v1:00/1:00r...7 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
138
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 126 |
March 02, 2026 17:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 990 | 36 | 138 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 124 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 35 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 36 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 37 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 137 | |
| r: 1:00 | 19 | ||||||
| r130 |
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Workout Graph
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