Steve Rocha 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 165 |
March 09, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 129 | 32 | 122 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 30 | 112 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 32 | 116 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 32 | 120 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 33 | 129 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 34 | 133 |
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Workout Graph
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