Steve Rocha v500m/2:00r...5 row
2,500
Meters
10:22.1
Time
2:04.4
Pace
158
Calories
141
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 20:22.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 376 |
| Drag Factor | 125 |
March 09, 2026 17:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.1 | 2,500 | 2:04.4 | 182 | 925 | 36 | 141 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 36 | 140 | |
| r: 2:00 | 19 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 36 | 142 | |
| r: 2:00 | 22 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 37 | 142 | |
| r: 2:00 | 17 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 36 | 142 | |
| r: 2:00 | 21 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 37 | 143 | |
| r: 2:00 | 20 | ||||||
| r99 |
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Workout Graph
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