Steve Rocha 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 179 |
March 09, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 63 | 32 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 33 | 117 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 32 | 130 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 | 134 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 33 | 134 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 135 |
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Workout Graph
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