Steve Rocha 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 154 |
March 10, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 132 | 33 | 117 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 30 | 112 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 33 | 114 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 33 | 120 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 34 | 121 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 35 | 119 |
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Workout Graph
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