Steve Rocha v1:00/2:00r...5 row
3,078
Meters
13:00.0
Time
2:06.7
Pace
191
Calories
137
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 151 |
March 10, 2026 17:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,078 | 2:06.7 | 172 | 892 | 35 | 137 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 119 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 34 | 136 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 35 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 129 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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