Steve Rocha 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 154 |
March 10, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 62 | 31 | 125 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 30 | 115 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 32 | 123 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 32 | 127 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 129 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.