Steve Rocha 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 765 |
| Drag Factor | 153 |
March 12, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 294 | 33 | 130 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 31 | 121 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 34 | 129 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 35 | 132 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 34 | 134 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 35 | 138 |
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Workout Graph
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