Steve Rocha 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 186 |
March 13, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 131 | 33 | 119 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 31 | 108 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 31 | 112 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 32 | 122 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 36 | 126 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 36 | 128 |
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Workout Graph
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