Steve Rocha v4:00/2:00r...4 row
3,748
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
140
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 132 |
March 13, 2026 17:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,748 | 2:08.0 | 167 | 873 | 35 | 140 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 35 | 131 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 35 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 36 | 142 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 35 | 148 | |
| r: 2:00 | 22 | ||||||
| r75 |
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Workout Graph
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