Steve Rocha 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
61
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 176 |
March 13, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 61 | 32 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 31 | 111 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 30 | 122 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 34 | 126 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 32 | 129 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 34 | 131 |
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Workout Graph
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