Steve Rocha 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 167 |
March 16, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 288 | 33 | 123 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 32 | 115 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 33 | 120 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 34 | 125 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 36 | 127 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 35 | 132 |
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Workout Graph
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