Steve Rocha 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 176 |
March 17, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 131 | 33 | 126 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 32 | 116 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 33 | 123 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 33 | 127 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 34 | 132 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 36 | 134 |
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Workout Graph
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