Steve Rocha v4:00/2:00r...7 row
4,382
Meters
19:00.0
Time
2:10.0
Pace
266
Calories
137
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 142 |
March 17, 2026 17:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,382 | 2:10.0 | 159 | 847 | 35 | 137 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 35 | 137 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 34 | 138 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 38 | 137 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | 126 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 36 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 35 | 139 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 35 | 140 | |
| r: 2:00 | 18 | ||||||
| r132 |
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Workout Graph
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