Steve Rocha 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
60
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 179 |
March 17, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 60 | 33 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 32 | 116 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 34 | 124 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 33 | 127 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 33 | 128 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 36 | 129 |
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Workout Graph
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