Steve Rocha 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 167 |
March 19, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 127 | 33 | 116 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 31 | 110 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 31 | 112 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 34 | 116 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 34 | 121 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 36 | 123 |
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Workout Graph
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