Steve Rocha v1500m/2:00r...4 row
6,000
Meters
26:33.1
Time
2:12.7
Pace
359
Calories
135
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 34:33.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 927 |
| Drag Factor | 131 |
March 19, 2026 17:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.1 | 6,000 | 2:12.7 | 150 | 814 | 34 | 135 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 34 | 132 | |
| r: 2:00 | 18 | ||||||
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 35 | 136 | |
| r: 2:00 | 18 | ||||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 35 | 130 | |
| r: 2:00 | 15 | ||||||
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 35 | 143 | |
| r: 2:00 | 21 | ||||||
| r72 |
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Workout Graph
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