Steve Rocha 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
57
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 201 |
March 19, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 57 | 31 | 125 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 30 | 119 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 29 | 126 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 34 | 126 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 31 | 127 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 33 | 131 |
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Workout Graph
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