Steve Rocha 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
291
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 157 |
March 23, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 291 | 33 | 125 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 31 | 115 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 34 | 118 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 34 | 127 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 35 | 132 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 36 | 136 |
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Workout Graph
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