Steve Rocha 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 153 |
March 24, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 132 | 32 | 121 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 30 | 112 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 32 | 114 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 33 | 121 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 33 | 128 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 34 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.