Steve Rocha v5:00/2:00r...5 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
144
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 148 |
March 24, 2026 17:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 35 | 144 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 | 143 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 34 | 148 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 36 | 148 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 35 | 144 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 135 | |
| r: 2:00 | 22 | ||||||
| r91 |
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Workout Graph
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