Steve Rocha 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 177 |
March 24, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 62 | 31 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 | 119 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 30 | 129 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 | 132 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 33 | 135 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 33 | 137 |
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Workout Graph
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