Steve Rocha 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 166 |
March 26, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 133 | 32 | 129 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 30 | 121 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 32 | 125 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 33 | 129 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 33 | 135 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 34 | 138 |
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Workout Graph
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