Steve Rocha v750m/2:00r...5 row
3,750
Meters
15:37.5
Time
2:05.0
Pace
236
Calories
149
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 25:37.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 542 |
| Drag Factor | 141 |
March 26, 2026 17:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.5 | 3,750 | 2:05.0 | 179 | 916 | 35 | 149 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 34 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 35 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 35 | 150 | |
| r: 2:00 | 22 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 35 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 36 | 155 | |
| r: 2:00 | 20 | ||||||
| r102 |
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Workout Graph
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