Steve Rocha 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 181 |
March 26, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 60 | 29 | 133 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 | 125 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 31 | 132 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 | 135 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 30 | 137 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 30 | 137 |
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Workout Graph
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