Steve Rocha 10:00 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 155 |
March 27, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 133 | 32 | 122 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 30 | 112 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 32 | 115 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 32 | 125 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 34 | 127 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 34 | 132 |
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Workout Graph
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