Steve Rocha v2:00/2:00r...5 row
3,307
Meters
14:00.0
Time
2:07.0
Pace
205
Calories
140
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 125 |
March 27, 2026 17:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,307 | 2:07.0 | 171 | 888 | 34 | 140 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 132 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 35 | 137 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 34 | 141 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 35 | 145 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 35 | 143 | |
| r: 2:00 | 18 | ||||||
| r98 |
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Workout Graph
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