Steve Rocha 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
127
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 152 |
March 30, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 127 | 31 | 123 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 29 | 115 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 32 | 121 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 32 | 127 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 33 | 121 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 33 | 134 |
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Workout Graph
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