Steve Rocha v1000m/2:00r...6 row
6,000
Meters
26:23.4
Time
2:11.9
Pace
360
Calories
139
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 38:23.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 912 |
| Drag Factor | 162 |
March 30, 2026 16:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.4 | 6,000 | 2:11.9 | 152 | 824 | 34 | 139 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 33 | 131 | |
| r: 2:00 | 21 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 34 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 34 | 139 | |
| r: 2:00 | 17 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 35 | 143 | |
| r: 2:00 | 17 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 35 | 144 | |
| r: 2:00 | 18 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 36 | 143 | |
| r: 2:00 | 14 | ||||||
| r104 |
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Workout Graph
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