Steve Rocha 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
60
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 176 |
March 30, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 32 | 128 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 30 | 121 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 33 | 128 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 | 131 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 34 | 131 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 33 | 132 |
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Workout Graph
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