Steve Rocha v1:00/1:00r...7 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
232
Calories
141
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 125 |
April 01, 2026 16:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 883 | 35 | 141 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 122 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | 131 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 35 | 139 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 36 | 148 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 36 | 146 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 36 | 146 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 133 | |
| r: 1:00 | 19 | ||||||
| r121 |
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Workout Graph
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