Steve Rocha 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 141 |
April 02, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 127 | 32 | 120 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 30 | 113 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 31 | 116 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 33 | 120 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 33 | 123 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 34 | 128 |
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Workout Graph
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