Steve Rocha v2000m/3:00r...4 row
5,000
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 33:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 147 |
April 02, 2026 17:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 34 | 142 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 35 | 139 | |
| r: 3:00 | 17 | ||||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 34 | 146 | |
| r: 3:00 | 15 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 35 | 145 | |
| r: 3:00 | 20 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 35 | 141 | |
| r: 3:00 | 17 | ||||||
| r69 |
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Workout Graph
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