Steve Rocha 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 153 |
April 02, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 64 | 32 | 129 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 31 | 118 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 32 | 129 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 133 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 | 134 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 33 | 134 |
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Workout Graph
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