Steve Rocha 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 155 |
April 03, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 133 | 32 | 123 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 31 | 116 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 32 | 116 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 33 | 126 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 33 | 129 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 35 | 131 |
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Workout Graph
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