Steve Rocha v3:00/2:00r...5 row
4,396
Meters
19:00.0
Time
2:09.6
Pace
268
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 159 |
April 03, 2026 16:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 33 | 138 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 33 | 132 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 33 | 139 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | 140 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 34 | 140 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 35 | 141 | |
| r: 2:00 | 18 | ||||||
| r92 |
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Workout Graph
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