Steve Rocha 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 178 |
April 03, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 61 | 32 | 126 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 | 118 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 | 124 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 34 | 128 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 | 130 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 | 131 |
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Workout Graph
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