Steve Rocha 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 162 |
April 06, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 754 | 289 | 32 | 124 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 31 | 115 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 32 | 123 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 33 | 125 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 34 | 127 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 34 | 132 |
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Workout Graph
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