Steve Rocha 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 155 |
April 07, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 768 | 128 | 32 | 118 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 30 | 113 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 31 | 118 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 32 | 105 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 34 | 126 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 33 | 129 |
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Workout Graph
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