Steve Rocha v6:00/1:00r...6 row
4,839
Meters
21:00.0
Time
2:10.1
Pace
295
Calories
134
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 124 |
April 07, 2026 17:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,839 | 2:10.1 | 159 | 842 | 34 | 134 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 34 | 128 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 34 | 134 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 35 | 138 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 35 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 35 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 134 | |
| r: 1:00 | 20 | ||||||
| r123 |
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Workout Graph
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