Steve Rocha 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 163 |
April 10, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 768 | 128 | 32 | 126 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 | 121 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 31 | 124 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 32 | 128 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 33 | 125 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 35 | 133 |
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Workout Graph
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