Steve Rocha v1:00/2:00r...5 row
3,037
Meters
13:00.0
Time
2:08.4
Pace
186
Calories
141
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 125 |
April 10, 2026 16:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,037 | 2:08.4 | 165 | 858 | 34 | 141 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 120 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 34 | 143 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 34 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 35 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 130 | |
| r: 2:00 | 22 | ||||||
| r84 |
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Workout Graph
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