Steve Rocha 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
66
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 195 |
April 10, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 792 | 66 | 33 | 136 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 | 120 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 32 | 136 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 33 | 139 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 37 | 141 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 35 | 144 |
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Workout Graph
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