Steve Rocha 10:00 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 141 |
April 12, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 744 | 124 | 32 | 119 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 30 | 114 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 31 | 113 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 32 | 120 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 33 | 124 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 34 | 124 |
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Workout Graph
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