Steve Rocha v1:00/2:00r...9 row
5,730
Meters
25:00.0
Time
2:10.8
Pace
344
Calories
135
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 150 |
April 12, 2026 16:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,730 | 2:10.8 | 156 | 825 | 34 | 135 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | 118 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 33 | 130 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 34 | 135 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 34 | 138 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 34 | 139 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 36 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 35 | 139 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 36 | 127 | |
| r: 2:00 | 19 | ||||||
| r162 |
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Workout Graph
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