Steve Rocha 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 184 |
April 12, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 696 | 58 | 32 | 122 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 | 116 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 | 124 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 | 117 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 33 | 127 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 35 | 127 |
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Workout Graph
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