Steve Rocha 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 169 |
April 14, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 792 | 132 | 32 | 119 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 31 | 109 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 31 | 116 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 33 | 123 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 33 | 128 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 33 | 123 |
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Workout Graph
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